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Voted Austin's "Best Place to Workout", "Best Fitness Class", "Hardest Workout" by Austin Fit Magazine
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Group of people
May 27, 2024
10 AM
OG MURPH WORKOUT
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In honor of our fallen heroes, we are holding workouts with a thorough warm-up led by an Onnit Gym certified coach and the PWR LIFT team who will go over the MURPH challenge workout and record everyone's times. Food and beverage will be offered to participants after. Sign up on MindBody a week prior to the workouts!!

Monday, May 27th @ 10 AM, Memorial Day

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Group of people
June 9, 2024
12 PM - 2 PM
Mobility Workshop w/ Coach Tim
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Group of people
October 5, 2024
9:00 AM - 4:00 PM
BIOMECHANICS & Body Ownership
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In this transformative course on "Biomechanics and Body Ownership", participants can expect an enriching journey that combines the science of biomechanics with the profound concept of body ownership.

What to Expect:

Understanding Biomechanics: Gain insights into the principles governing human movement, from the basics to advanced concepts. Explore how biomechanics influences daily activities, exercise, and sports, and learn strategies to optimize movement patterns for enhanced physical well-being.

Body Awareness Mastery: Cultivate a deep sense of body ownership through mindfulness practices. Develop heightened awareness of your body's signals, allowing you to recognize and correct faulty movement patterns. Experience the powerful synergy between biomechanics and mindful movement.

Practical Application: Dive into hands-on assessments and interventions, equipping you with the skills to conduct biomechanical assessments on individuals. Learn how to integrate body awareness into biomechanical practices, creating personalized plans for optimizing biomechanics and fostering a mindful connection with the body.

Injury Prevention and Management: Discover effective strategies to prevent injuries in various physical activities. Explore how biomechanics and body ownership can be powerful tools in managing and mitigating common injuries. Develop personalized plans for injury prevention based on individualized assessments.

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