event calendar

Are you ready to unleash the animal within you?

The first one was such a success, we are coming back for round 2 of an Onnit after hours event unlike any other.

Join Onnit Coach Danielle Gertner for a Primal Flow + Glow experience that will LIGHT YOU UP (literally).

Primal flow. Glow paint. Live DJ. Giveaways. Cool people + even cooler vibes.

Primal Flow is a ground-based movement modality that encourages play, radical self expression and creativity while simultaneously enhancing your mind-body connection, mobility and ability to access a flow state.

Get ready to roll, growl and let your inner animal flow + glow out of you!

Animal print attire is highly encouraged!

Please note: This class will require you to be on hands and knees for extended periods of time. If you have any serious knee or wrist injuries, please reach out to me prior to registering or kindly wait for another class offering that is not ground based coming soon!

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Sign up here: https://www.somble.com/ownyourshit/events/primal-flow-and-glow-109mg

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The 2-Day Functional Kettlebell Certification is reshaping what can be done with the kettlebell for you and your clients.

Traditionally the kettlebell is taught in one of two ways: hardstyle or competition style. The problem here is, of course, that many people enjoy or need more than one single option of how to use and be successful with a tool.

The FKT program teaches it’s participants how to use the kettlebell and ways that take advantage of its unique shape in the patterns: SQUAT | HINGE | LUNGE | PUSH | PULL | CARRY.

In this 16-hour certification course, attendees will master the fundamentals of kettlebell training, as well as be given a progression system to continually get more out of kettlebell training by knowing when and how to progress the drills to target specific muscles, improve strength, power or endurance, and coordination/athleticism.

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Take the first step in your transition to natural health with Vivo’s Foot Health and Natural Movement Workshop.

WHAT TO EXPECT: This course will guide and support your smooth transition to barefoot movement. In 7 steps, the course will help you rewild your feet, realign your posture, and squat, walk, and move more naturally.

By practicing the movements in this course, you will improve your mobility, reduce chronic pain and discover an ease of movement that brings joy and connection to your day-to-day life.

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VIVOBAREFOOT will run a community workout featuring Venuss Lau at Onnit Gym. All are welcome to sign up and join!!