eventS calendar

Did you know that your body stores energy?

This stored energy can affect your physical well-being, your relationships, your responsiveness to stress, and even your thoughts, feelings, & emotions.

Come connect with the community and join breathwork facilitator and mentor Justin Lovato as he guides us through a breathwork + meditation session, helping us to become more self-aware and release stored energy to step into a more peaceful life.

SPACES ARE LIMITED Please be sure to sign up to reserve your spot.

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Get ready, Austin Fitness Community—Onnit Gym is bringing the heat with a full HYROX Race Simulation! Whether you’re going solo or teaming up with a partner, it’s time to put your HYROX race fitness to the test. You’ll tackle 75% of the race—6 stations and 6 runs. Are you up for it?

HOW TO SIGN UP:

EVERY ATHLETE (including both partners) must sign up in TWO places:

1. BOOK CLASS ENTRY: book the Feb 15 HYROX class either on the ONNIT Gym app, or at www.onnitgym.com/small-group-training  (all athletes, including both doubles partners, must book here!)
   1. Members: $25**
   2. Non-members: $50**
2. RESERVE YOUR HEAT TIME:
   1. Reserve on https://www.movemint.cc/events/onnit_gym_hyrox_race_feb_2025
   2. If you do not reserve a heat time, you will be forced to wait until the end of the day to start. Both partners need to reserve their heat time and list their partner.

**This price includes day-pass access to sauna, cold plunge, reservation management on Movemint, and recovery area including Normatec boots and Inbody scans

SCHEDULE:

8:00am - Show up, jog the running lap, and warm up!

8:15am - Walk-through the course

8:30am - first heat starts!

8:30am - 11:00am - heats go every 8 minutes

11:00am - pizza party begins and elite heat starts their race!

An epic fitness showdown as local gyms compete head to head! Connect with the local wellness community while enjoying brand activations, healthy snacks, and refreshments.

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Summer Huntington & Mark Wildman lead a jam-packed strength & mobility seminar, with 15+ years of experience in clubs swinging. Mark will be coaching & refining Club inside circles, outside circles, mills, 360s, pendulums, gamma casts and heavy club swinging tactics. Summer will compliment each Club Module with a Steel Mace Vinyasa module that focuses on range, dynamic mobility and footwork. Expect to learn new skills quickly. Expect to gain new skills, and a solid perspective on how to maximize use of these tools.

This is NOT a Certification Course, but an immersive workshop for skill development.

Open to General Public & Non Trainers too!

Options for 16 Hours CECs upon request email summer@flowshala.com

Recommended Prep: 10-15lb+ Club for women, 15-20lb Club for men and 7lb & 10lb Steel Mace for both.

*Note: All sales are final, we understand that life comes up but we do not do cash refunds if you cancel or no show. We offer Flow Shala & Wildman Athletica credit on a case by case basis, so please prepare all lodging, airfare and travel accordingly.

By registering, you are taking a spot in a space limited event, and you acknowledge that your registration fees sales are final.

Early registration ends February 28th!

Mark your calendar for this action-packed day featuring a variety of classes and workshops led by our elite Onnit Gym Trainers. All are welcome to sweat, learn, and transform with us!

On top of workouts we'll have stations set up for our Feats of Strength where 1 male and female winner for each event will be entered into a raffle for a variety of some amazing customized equipment created by artists at the gym and complementary memberships.

We'll have a variety of food, drink and apparel vendors on site as well as a food truck on site to offer FREE meals for everyone from 11-1:30 or so.

Stay tuned for the schedule!

Our mission is to shift the culture around feet and empower people with the knowledge, skills, and tools they need to make foot
and balance training more effective and more fun. To do this, we need people who can lead from the front - people who practice what they preach and are passionate about
helping their community thrive from the ground up.
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The TFC Guide Certification will provide simple frameworks that inform a practical, evidence-based approach to foot and lower
limb health as well as a clear pathway to integrate this approach into your business or practice.

Registration link to be released soon!

Join us for Summer Jam at ATX Beach! We are bringing the community into the heart of Austin with an epic morning of outdoor volleyball, brunch, and good vibes. Don’t miss the action-packed volleyball tournament and the viral OG Medball showdown! Let’s spike, sweat, and celebrate together!

More info to come!

Join us at the Onnit Gym Fall Showcase! Experience a day full of community workouts led by our newest coaches. Test your limits with Feats of Strength challenges and win exciting prizes. Enjoy delicious food and drinks, and explore offerings from local vendors. Don't miss this fantastic event!

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In this transformative course on "Biomechanics and Body Ownership", participants can expect an enriching journey that combines the science of biomechanics with the profound concept of body ownership.

What to Expect: Understanding Biomechanics, Body Awareness Mastery, Practical Application, & Injury Prevention and Management