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Voted Austin's "Best Place to Workout", "Best Fitness Class", "Hardest Workout" by Austin Fit Magazine
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Group of people
April 13, 2024
10 AM - 5 PM
The Spectrum Workshop
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Workshop covering breathing, mobility, and strength training with a deep dive into the pelvis and ribcage.

Day 1: Interactive breathing class, Strategies for Building a Strong Foundation and Training the Lower Body, and Assessment Process

Day 2: 90-Minute Mobility Class, Rib and Pelvis Exploration, How to expand movement potential, Programming Strategies and How to Implement what youu learned with your clients.

NASM & AFAA CEU Eligible

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October 5, 2024
9:00 AM - 4:00 PM
BIOMECHANICS & Body Ownership
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In this transformative course on "Biomechanics and Body Ownership", participants can expect an enriching journey that combines the science of biomechanics with the profound concept of body ownership.

What to Expect:

Understanding Biomechanics: Gain insights into the principles governing human movement, from the basics to advanced concepts. Explore how biomechanics influences daily activities, exercise, and sports, and learn strategies to optimize movement patterns for enhanced physical well-being.

Body Awareness Mastery: Cultivate a deep sense of body ownership through mindfulness practices. Develop heightened awareness of your body's signals, allowing you to recognize and correct faulty movement patterns. Experience the powerful synergy between biomechanics and mindful movement.

Practical Application: Dive into hands-on assessments and interventions, equipping you with the skills to conduct biomechanical assessments on individuals. Learn how to integrate body awareness into biomechanical practices, creating personalized plans for optimizing biomechanics and fostering a mindful connection with the body.

Injury Prevention and Management: Discover effective strategies to prevent injuries in various physical activities. Explore how biomechanics and body ownership can be powerful tools in managing and mitigating common injuries. Develop personalized plans for injury prevention based on individualized assessments.

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