The Difference Between Exercise and Training
At the Onnit Gym, we believe everyone has a goal, whether it’s increasing your maximum bench press, sculpting your arms, or simply dropping 20 lbs before pool season. Onnit Gym provides you with all the tools, the experience, and the knowledge you need to reach your goals. That’s why when you join our gym, we GUARANTEE you’ll achieve your goal. All we ask of you is to simply show up.
How it Works
When you arrive at the Onnit Gym, the first thing we do is give you a personalized 1 on 1 consultation with one of our trained fitness experts. Your personal fitness consultant will ask you a series of comprehensive questions designed to assess your level of physical fitness, commitment, and any limitations you may have. Then we take you through a FREE workout where additional assessment is done to determine strengths and weaknesses in your posture, mobility, and flexibility. Once your fitness assessment is complete, we’ll sit down with you to establish your GOAL and layout your customized success plan. Don’t waste another day just exercising, contact us to schedule your consultation and start moving towards your goal today.
The One Week Orientation is the first step for all Onnit Gym newcomers. Over the course of the week you will not only receive an evaluation and guidance, but you will also get to experience the main aspects of the full membership and establish the best path forward based on your goals, interests, preferences, and needs!
* Local residents only.Start Your One Week Orientation
About The Onnit Gym
The Onnit Gym is the 10,000 square foot flagship facility located adjacent to Onnit Labs Headquarters in Austin, Texas. This unique facility combines all of Onnit’s innovative, functional training equipment with the methodologies and highly trained personnel to provide you with unmatched performance.
With two uniquely outfitted training spaces, the Onnit Gym utilizes highly refined implements and effective training techniques to help you achieve maximum performance gains.
Why Train At The Onnit Gym
The Onnit Gym goes far beyond what either a warehouse “box” or high end commercial gym can offer. We combine traditional lifting, unconventional methods, and time-tested implements and techniques to deliver the very best in performance and longevity training.
Who Is The Onnit Gym For?
Every Day people and Fitness Enthusiasts - Onnit Gym focuses on bringing all aspects of fitness to essential levels; these include functional strength, power, conditioning, and agility. Learn how to move properly while working towards long term improvement using kettlebells, sandbags, calisthenics, steel maces, steel clubs, barbells, and more.
Athletes - Whether you’re looking to improve your football NFL Combine score or just looking to make the varsity team, improving your explosive strength and power in our Onnit Sport Performance Program will help you get there.
Whether it is to dominate a competitive sport, be ready for the trials that life may bring, or simply maintain a level of sustainable, injury free fitness, the Onnit Gym is as versatile and adaptable as the unconventional methods themselves. The Onnit Gym understands that for peak performance, all aspects of a person need to be optimized so comprehension of the fundamentals of nutrition and mental preparation will also be encouraged.
Whether you are working with your trainer one-on-one or in a small group, each session is guided by the Onnit Gym principles and philosophy.
Get prepared for your time on the field of play by investing in an Onnit Sport Performance membership.
The Shake and Supplement Bar at the Onnit Gym offers the best in Earth Grown Nutrient dense foods.
The Onnit Gym is a revolutionary high performance training facility that bridges the void between minimally outfitted warehouse gyms and pricey upscale commercial fitness centers. Focused on both high performance and total body optimization through fitness, nutrition, and supplementation, the facility has everything you need to push your limits, while still being comfortable doing it.
4 Complete Olympic Bar Cage/Platforms
2 24' Pull Up Rigs
2 Fully Outfitted Training Spaces
90-foot Professional Grade Sprinting Turf
Infrared Hybrid Sauna
Classes & Training
The Onnit Gym features a variety of classes held in both small group and large group settings. The following are a few of the implements being used. Each class will feature one or more of these training techniques:
These 60-minute conditioning-focused classes are accessible to all levels. This class takes advantage of a variety of unconventional tools like kettlebells, steel maces, steel clubs, sand bags, and more. The focus on larger groups provides a high-energy atmosphere and the classes are structured with a focus on delivering the perfect blend of fat loss, skill development, and fun.
These 30-min, high intensity classes provide a concentrated burst of high paced training for a mid-day jump start. With a focus on bodyweight and unconventional tools, the Express class is perfect for those looking to get maximal results in minimal time.
These 60-minute classes are focused on restorative movement and recovery. Each class incorporates a combination of ground based movement, soft tissue release, and functional mobility. Attending Durability classes regularly is a sound investment towards longevity and will contribute to sustainable long-term progress.
Onnit Gym HIIT Conditioning
This 60-minute interval-based conditioning class incorporates bodyweight movement, kettlebells, and state of the art cardio equipment like curved SKILLMILL treadmills, Concept 2 SkiErgs, and Concept 2 Rowers. This class is great for fat loss and improved endurance for all levels.
Academy Small Group Hybrid Training
These 60-Minute semi-private personal training sessions integrate traditional styles of barbell and dumbbell training with unconventional techniques. With a focus on smaller groups, hybrid sessions are great for strength and muscle development in a more personal setting.
Academy Striking Conditioning
These 60-Minutes classes integrate bodyweight exercises and boxing conditioning for all levels. These are a great way to spark fat loss, total body endurance, and develop new skills. While there is some technical instruction, Academy Striking Classes are focused on keeping your heart rate up while teaching you the fundamentals of boxing.
Unconventional Training Certification
The Onnit Gym also offers Unconventional Training Certifications. Gaining an Unconventional Training Certification does more than get you acclimated to the wide world of functional implements, the lessons you’ll learn will allow you advance as far as you want to go. From being able to proficiently guide your personal fitness objectives to engineering new programs to teach the masses, the Onnit Gym has a path for everyone.
4401 Freidrich Lane Suite 301
Austin, TX 78744
M-F 6am - 9pm
Sat 8am - 2pm
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