3x Small Group Training Sessions Per Week
Our Essential Program is a year-around small group strength and conditioning system consisting of 3x 60-70 minute sessions per week that combine traditional and unconventional training methods to help you achieve any fitness goal. Whether you're new to fitness or an avid gym-goer, we will meet you where you're at and help you succeed from your very first day. You'll soon find that this isn't your typical "gym class", but a meticulously designed program built for ongoing progress and adjusted for your individual needs. Start thriving in a community that focuses on longevity and performance!
Also Includes:
- Open Gym Access
- Body Composition Analysis
- Structured, progressive program focused on strength, condition, durability and body composition improvement
- Digital Program and Performance Tracking
- Off-Day Recovery Programming
- Infrared Sauna
- Cafe and Retail Discounts
Our Essential Program is a year-around small group strength and conditioning system consisting of 3x 60-70 minute sessions per week that combine traditional and unconventional training methods to help you achieve any fitness goal. Whether you're new to fitness or an avid gym-goer, we will meet you where you're at and help you succeed from your very first day. You'll soon find that this isn't your typical "gym class", but a meticulously designed program built for ongoing progress and adjusted for your individual needs. Start thriving in a community that focuses on longevity and performance!
